Morning Flow Yoga
The morning is a special time of day. This class honors the early hours with energizing yoga. All participants must bring their own Yoga Mat. Please arrive 10-15 minutes prior to class in order to check in.
- Duração: 60 Minutos (Aproximadamente)
Mobility & Function Training
Our Mobility and Function Training is a specialized fitness class designed to improve flexibility, joint mobility, and functional movement patterns. Please arrive 10-15 minutes prior to class in order to check in.
- Duração: 60 Minutos (Aproximadamente)
Sunset Yoga
Sunset Yoga is a relaxing, meditative yoga practice that helps you acclimate your body and soul to the setting sun. All participants must bring their own Yoga Mat. Please arrive 10-15 minutes prior to class in order to check in.
- Duração: 60 Minutos (Aproximadamente)
Full Body Calisthenics
Our Full Body Calisthenics is a bodyweight-centric fitness class that targets all major muscle groups through exercises such as push-ups, pull-ups, squats, and planks. Please arrive 10-15 minutes prior to class in order to check in.
- Duração: 60 Minutos (Aproximadamente)
Cardio Boxing
Our Cardio Boxing is an energetic fitness class that combines traditional boxing techniques with cardiovascular exercises. Please arrive 10-15 minutes prior to class in order to check in.
- Duração: 60 Minutos (Aproximadamente)
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